2007 - WPF World Deadlift Record Holder 140kg class
Location: Bath, England
Placing: 

2007 - WSA Welsh benchpress championships 125+ class
Location: Swansea, Wales
Placing: 1st

2007 - WSA Welsh Powerlifting championships 125+ class
Location: Swansea, Wales
Placing: 1at

2007 - BPO British powerlifting championships 140kg class
Location: Bath, England
Placing: 1st

2007 - BPC Welsh powerlifting championships 140kg class
Location: Port Talbot, Wales
Placing: 1st

2007 - WPU Welsh cup powerlifting championships 125kg class
Location: Llanelli, Wales
Placing: 1st

2007 - WPU Welsh cup bench press championships 125 class
Location: Llanelli, Wales
Placing: 1st

2007 - BPO Welsh Powerlifting and bench press Championships
Location: Swansea, Wales
Placing: 1st

2007 - 2007 BPC Welsh Powerlifting Championships
Location: Wales
Placing: 1st

2006 - WPU Welsh Cup Bench Press Championships
Location: Wales
Placing: 1st

2006 - WPU Welsh Cup Powerlifitng Championships
Location: Wales
Placing: 1st

2006 - British Irongrip Championships
Location: England
Placing: 2nd

2006 - South Wales Hammer Championships
Location: Wales
Placing: 1st

2006 - South Wales Discuss Championships
Location: Wales
Placing: 1st

2006 - South Wales Shot Putt Championships
Location: Wales
Placing: 1st

2005 - UKs Strongest Man
Location: Northern Ireland
Placing: 7th

2005 - WSC World Strongman Cup
Location: Ireland
Placing: 11th
Dean suffered a torn deltoid muscle during the 190kg (each hand!) farmers walk event in this competition and unfortunately had to miss some of the events which ultimately effected his position.

2005 - BPO British Powerlifting Championships
Location: Port Talbot
Placing: 1st
125+ KG Category

2005 - BPO Welsh Powerlifting Championships
Location: Swansea
Placing: 1st
125+ KG Category

2005 - WSA Welsh Bench Pressing Championships
Location: Swansea
Placing: 1st
125+ KG Category

2005 - WSA Welsh Powerlifting Championships
Location: Swansea
Placing: 1st
125+ KG Category

2004 - WSC World Strongman Cup 'Grand Prix'
Location: 
Placing: 12th

2004 - WSC Europe's Stronges Man
Location: 
Placing: 12th

2004 - UKSC UK's Strongest Man
Location: 
Placing: 6th

2004 - 'Two Hand Pinch'
Location: 
Placing: 

2004 - European Grip Championships
Location: 
Placing: 7th

2004 - WSA Welsh Bench Press Championships
Location: Swansea
Placing: 1st
125+ KG Category

2004 - WSA Welsh Powerlifting Championships
Location: Swansea
Placing: 1st
125+ KG Category

2004 - Max Strength Challenge + UKSC Wales Strongest Man
Location: 
Placing: 3rd

2004 - UKSC 4 Nations Highland Games Championships
Location: 
Placing: 1st

2004 - UKSC 4 Nations Team Strength Challenge
Location: 
Placing: 2nd

2004 - British 'Pro' Iron Grip Championships
Location: 
Placing: 4th

2004 - Offered 'Wild Card' to IFSA Britain's Strongest Man
Location: 
Placing: 

2004 - IFSA Wales Strongest Man
Location: 
Placing: 
Withdrew due to injury

2003 - ISA Ulster Irish Highland Games
Location: Northern Ireland
Placing: 4th

2003 - IFSA Britains Strongest Man
Location: 
Placing: 10th

2003 - IFSA Wales Strongest Man
Location: 
Placing: 3rd

2002 - IFSA Britains Strongest Man
Location: 
Placing: 

2002 - IFSA Wales Strongest Man
Location: 
Placing: 2nd

2001 - GCE Wales Strongest Man
Location: 
Placing: 8th

1998 - South Glamorgan Shot Putt Championships
Location: Cardiff
Placing: 1st

1998 - South Glamorgan Discuss Championships
Location: Cardiff
Placing: 1st
Coaching offer from national olympic duscuss coach as a result of this competition.

1998 - British Pro Arm Wrestling Championships
Location: 
Placing: 

1997 - South Glamorgan Shot Putt Championships
Location: Cardiff
Placing: 1st

1997 - South Glamorgan Discuss Championships
Location: Cardiff
Placing: 1st

1996 - Welsh Inter-County Indoor Shot Putt Championship
Location: Wales
Placing: 1st

1995 - Played rugby for Coleg Glan Hafren
Location: Wales
Placing: N/A

1995 - WPF Teenage Mr Cardiff Bodybuilding Contest
Location: Cardiff
Placing: 1st
Largest teenage bodybuilder in UK.

1994 - NBC British Shot Putt Championships
Location: 
Placing: 1st

1994 - NBC Britiah Discuss Championships
Location: 
Placing: 1st

1994 - Shot Putt at the Cardiff Games
Location: Cardiff, Wales
Placing: 2nd

1994 - Welsh Junior Shot Putt Championships
Location: Wales
Placing: 1st

1994 - Welsh Junior Discus Championships
Location: Wales
Placing: 1st